PAUSE recovery studio

Your day spa in Aarhus

Opening hours

Monday to Wednesday 13.00–22.00
Thursday to Sunday 10.00–22.00

Location

Frederiks Plads 28
8000 Aarhus, Denmark
+45 8118 6400
mail@pausestudio.dk

Cool Summer 2025

Enjoy Summer in PAUSE recovery studio

Sunshine and renewed energy!

Summer is here, and at PAUSE Recovery Studio, we’re celebrating the bright season with relaxing and revitalizing summer offers.

Whether you need to cool down after a sunny day, recover from summer activities, or simply treat yourself to a well-deserved break – we’ve got everything ready for you.

Book a wellness package, bring a friend, or enjoy a quiet moment of calm and presence on your own. At PAUSE, you’ll find light, tranquility, and self-care all summer long – just remember to book your session in advance.

  • All
  • Cool Summer
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Cool Summer, Wellness packages

PAUSE de luxe

2 hours ultimate wellness with cryo therapy, infrared sauna, floating + healthy snacks and soft drinks.

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Single
795kr
700kr
Book wellness
Couple
1.495kr
1.200kr
Book wellness

This is a two hour wellness package with:

  • Cryotherapy in a full body cryo chamber
  • Infrared sauna in private sauna room
  • Floating therapy in spacious and private floating spa
  • Healthy snacks and soft drinks
Cool Summer, Single session

Cryotherapy

Cryotherapy is a healthy cold shock, where the body is briefly exposed to extreme cold temperatures.

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Single
395kr
250kr
Book wellness
Couple
595kr
400kr
Book wellness

Approximately 10 minutes are allocated for the entire session:

  • 2-3 minutes of whole-body cryotherapy in a cryo sauna
  • Bath slippers, gloves, neck warmer, etc.

Time is naturally set aside for instruction, changing, and other preparations.

Cool Summer, Single session

Red Light Therapy

Red light therapy offers a comfortable and effective light treatment with red light, without the harmful UV rays.

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Single
245kr
150kr
Book wellness

Approximately 15 minutes are allocated for the entire session:

  • 8-10 minute light therapy session in a private room
  • Bath slippers, eye protection, etc.

Time is naturally set aside for instruction and other preparations.

Frequently Asked Questions

If you’re new to PAUSE recovery studio, you might have some questions

Can you tell me where I can park near PAUSE recovery studio?

PAUSE recovery studio is in a new building at Frederiks Plads, just a few minutes from Bruuns Galleri, the Central Train Station, and the Bus Terminal.

There are a few parking spots available in nearby streets like Jægergårdsgade and Marselisborg Allé, and Bruuns Galleri has an underground parking garage.

What if I end up needing to cancel because I'm sick?

If you get sick or something unexpected comes up, just let us know as soon as you can so we can reschedule your booking.

As we have a limited number of slots each day, we kindly ask that you cancel at least 24 hours before your session starts. This way, other guests can make use of the newly available time.

Do you have any other questions?

Not sure what you’re looking for? Just drop us a line and we’ll be happy to help

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