Red Light Therapy
Cellular regeneration
Red light therapy can do more than just relieve pain. It can also give you more energy, help you relax, improve your skin, and speed up the healing of wounds.
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Hit the pause button!
The first time you try red light therapy, you can often get a package deal that includes a few different wellness treatments.
Wellness PackagesFeel the benefits for yourself
01
It helps to improve skin conditions.
Light therapy gets the skin’s biochemical restoration processes going, which means it produces natural nutrients for the skin.
02
It helps you get a better night's sleep.
The better blood flow and higher serotonin levels give you more energy and help you sleep better.
03
It helps to reduce inflammation.
Light therapy has anti-inflammatory effects. Red light therapy can help to reduce muscle pain, improve mental focus and enhance memory.
So, how does red light therapy work?
As well as food and water, we need natural light to keep our bodies and cells in top shape.
Many people in Denmark don’t get enough natural light, especially those who work indoors. Fortunately, there are a few different ways to solve this problem, and one of them is red light therapy. We’re happy to offer light therapy as one of the treatment options at Pause Recovery Studio.
At PAUSE Recovery Studio, you’ll get light therapy in a light chamber using red light, which can stimulate your body all the way down to the cellular level, up to 20mm beneath the skin. The red light used in red light therapy is different from the ultraviolet rays that come from the sun. It’s not harmful. It’s completely safe and non-intrusive, and it has a really positive effect on the body’s cells.
Red light therapy for two
There’s only room for one person at a time in the red light therapy room, but you can easily share the experience with someone you know. All you have to do is book two sessions back-to-back.
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Most people get a lot out of light therapy
Red light therapy has been growing in popularity recently, and there are several good reasons for that.
Red light therapy has lots of great benefits that you can enjoy. Some of these effects are related to your health, both physically and mentally, while others are about beauty and skincare.
The impact can vary from person to person, but with the prospect of improved blood circulation, increased serotonin levels and more, there’s a good reason to give this form of treatment a try.
Light therapy gets the skin’s biochemical restoration processes going, which means the skin produces natural nutrients, improves its metabolism, enhances blood circulation and so on. All of these factors contribute to an overall improvement in your health and well-being.
Frequently Asked Questions
If you’re new to light therapy, you might have some questions
Could you tell me what kind of light therapy you offer?
The light cabin is from Finnish manufacturer CTN and uses red light and near-infrared light (NIR) for therapy. It looks like a tanning bed, but it doesn’t emit any harmful UV rays.
What should I do to get ready?
There’s no need to prepare before your red light therapy session. Just come as you are.
Can I use light therapy as often as I like?
You can use red light therapy every day if you want, but for the best results, the manufacturer suggests doing a course of 5 sessions during the first week, followed by 2 sessions per week.
The treatment takes about 8 to 10 minutes. Research suggests that longer sessions may not be as beneficial as shorter ones.
Do you have any other questions?
Not sure what you’re looking for? Just drop us a line and we’ll be happy to help