• infrarød sauna

– infrared sauna

Infrared sauna is an old treatment from Asia that only later came to the West. The sauna emits infrared light that gives warmth when it hits the body, so the treatment room is not hot like a traditional sauna.

The light treatment gives the body a feeling of relaxation and wellbeing, while at the same time speeding up physical and mental recovery.

private sauna

You will experience warm rays on your skin while peace envelops your body. You will get your own room with a high-quality infrared sauna where you can achieve total physical and mental relaxation.

pause studio float infrarød sauna og boots til dig
Wellness og restitution i hverdagen

The infrared saunas are built seamlessly into the room, and the heating panels are placed so that you get the most out of the treatment.

All you have to do is select the music you’d like playing on the speakers, then lay back and let the recovery begin.

If you would like to share the experience with a partner or friend, each sauna can accommodate two people.

Benefits & Science of infrared sauna

Increases the body’s abilities of

– relaxation

– retoxification

– blood circulation

– burning calories

– immune system strength

– skin renewal

– recovery after physical activity

– rebuilding muscles and joints

– sports performance

Infrared sauna
Benefits infrared Sauna

infrarød sauna

School of Health and Biomedical Sci., RMIT University, Melbourne, 2018

An investigation of 40 clinical studies with nearly 4,000 participants shows the positive medical effects of regular use of a sauna.

Read more..

Department of Biology of Physical Activity, University of Jyväskylä, 2015

The athletes in this study completed hard strength and stamina training, followed by treatment with infrared sauna. The results show a significantly faster recovery of the body when light treatment is used.

Read more..

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PAUSE recovery studio

Frederiks Plads 28

8000 Aarhus, Danmark

+45 8118 6400



man: 13.00–22.00
tir: 13.00–22.00
ons: 13.00–22.00
tor: 10.00–22.00
fre: 10.00–22.00
lør: 10.00–22.00
søn: 10.00–22.00

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