Recovery boots
Advanced recovery for better performance
Recovery boots are advanced sleeves that cover the legs and, with the help of air compression, give you a nice, relaxing massage.
Book recovery boots
Hit the pause button!
You can mix and match different wellness treatments in our packages, including recovery boots, cryotherapy, infrared sauna and floating spa. You can do it on your own or with someone you know.
Wellness PackagesFeel the benefits for yourself
01
Recover more quickly after a training session.
Wearing recovery boots after a workout helps your body to get rid of lactic acid more quickly, reduces muscle fatigue and improves blood circulation.
02
Can help to reduce pain and improve mobility.
A leg massage is a great way to loosen up tight muscles, help you relax, and improve your mobility.
03
You'll notice a reduction in restlessness in your legs.
The air pressure treatment gets your lymphatic and blood circulation going, helping to cleanse and restore the natural supply of oxygen and blood. Your muscles unwind, so you can get a great night’s sleep.
Here’s how the recovery boots work
Recovery boots are used in a private area of the lounge, where you can relax in comfortable reclining chairs.
You slip on the recovery boots and enjoy the massage from the compressed air. You can pick the boots you want to use and relax to your favourite tunes with headphones we provide.
You get to enjoy the recovery treatment while relaxing in a comfortable position.
Recovery boots for two
If you’d like to share the experience with someone you know, just book recovery boots for two. That way, you’re guaranteed to sit together. You can enjoy a cold drink from the bar and have a quiet conversation, or simply enjoy the peaceful atmosphere.
Book recovery boots for 2
Recovery boots are great for helping your legs recover
They’ve been shown to help with lymphatic drainage and reduce pain and soreness, making them perfect for optimising recovery and enhancing performance.
When recovery boots are used after physical training, 20 minutes of treatment with recovery boots is equivalent to 24-48 hours of passive recovery. That’s why so many professional runners, cyclists, and triathletes use them.
In the medical world, recovery boots are used to treat diabetes patients, those with poor blood circulation or too much fluid in their legs, and those recovering from operations. Compression treatment boosts blood circulation, helps muscles get rid of waste, and restores the natural flow of oxygen and blood.
Frequently Asked Questions
If you’re new to the world of recovery boots, you might have some questions
What should I do to prepare for recovery boots?
You don’t need to prepare the boots before use.
Do I need to bring anything along?
You can wear either short or long workout pants. Jeans and other stiff pants can leave marks on your legs.
Can you tell me how the recovery boot treatment feels?
You’ll feel the air compression and pressure on your muscles, then it’ll release.
If you find the pressure from the recovery boots is too light or too strong on your legs, you can easily adjust it using the display.
Do you have any other questions?
Not sure what you’re looking for? Just drop us a line and we’ll be happy to help.