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Take some time to unwind and relax

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  • Wellness packages
  • Single session
  • Packages
  • Student discount
  • Members Club
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Wellness packages

PAUSE de luxe

2 hours ultimate wellness with cryo therapy, infrared sauna, floating + healthy snacks and soft drinks.

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Single
795kr
Book wellness
Couple
1.495kr
Book wellness

This is a two hour wellness package with:

  • Cryotherapy in a full body cryo chamber
  • Infrared sauna in private sauna room
  • Floating therapy in spacious and private floating spa
  • Healthy snacks and soft drinks
Wellness packages

Grand pause

2 hours wellness with infrared sauna, recovery boots, floating + healthy snacks and soft drinks.

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Single
695kr
Book wellness
Couple
1.295kr
Book wellness

This is a two hour wellness package with:

  • Leg massage in recovery boots
  • Infrared sauna in private room
  • Floating therapy in spacious and private floating spa
  • Healthy snacks and soft drinks
Wellness packages

Private pause

2 hours wellness with infrared sauna and floating spa + healthy snacks and soft drinks. Only private rooms.

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Single
645kr
Book wellness
Couple
1.195kr
Book wellness

This is a two hour wellness package with:

  • Infrared sauna in private room
  • Floating therapy in spacious floating spa
  • Healthy snacks and soft drinks
Wellness packages

Little pause

2 hours of wellness with recovery boots and floating therapy + healthy snacks and soft drinks. Recommended if you are pregnant or breastfeeding.

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Single
595kr
Book wellness
Couple
995kr
Book wellness

This is a two hour wellness package with:

  • Leg massage in recovery boots
  • Floating therapy in spacious and private floating spa
  • Healthy snacks and soft drinks
Single session

Floating therapy (60 min)

Floating therapy offers a 60-minute relaxing float session in a private floating spa.

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Single
495kr
Book wellness
Couple
795kr
695kr
Book wellness

Approximately 90 minutes are allocated for the entire session:

  • 60 minutes of floating therapy in a spacious floating spa
  • Towel, bath slippers, shampoo, earplugs, etc.

Time is naturally set aside for instruction, changing, and other preparations.

Single session

Cryotherapy

Cryotherapy is a healthy cold shock, where the body is briefly exposed to extreme cold temperatures.

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Single
395kr
Book wellness
Couple
595kr
Book wellness

Approximately 10 minutes are allocated for the entire session:

  • 2-3 minutes of whole-body cryotherapy in a cryo sauna
  • Bath slippers, gloves, neck warmer, etc.

Time is naturally set aside for instruction, changing, and other preparations.

Single session

Infrared sauna

An infrared sauna offers comfortable warmth that you can easily sit in for an extended period.

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Single
295kr
Book wellness
Couple
395kr
Book wellness

Approximately 55 minutes are allocated for the entire session:

  • 45 minutes of infrared rays in a private sauna
  • Bath slippers, towels, etc.

Time is naturally set aside for instruction, changing, and other preparations.

Single session

Red Light Therapy

Red light therapy offers a comfortable and effective light treatment with red light, without the harmful UV rays.

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Single
245kr
Book wellness

Approximately 15 minutes are allocated for the entire session:

  • 8-10 minute light therapy session in a private room
  • Bath slippers, eye protection, etc.

Time is naturally set aside for instruction and other preparations.

Single session

Recovery boots

Recovery boots is advanced boots that are pulled over your legs and, through air compression, help you achieve rapid recovery.

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Single
195kr
Book wellness
Couple
390kr
Book wellness

Approximately 30 minutes are allocated for the entire session:

  • 30-minute session with recovery boots in the lounge
  • Bath slippers, headset, etc.

Time is naturally set aside for instruction and other preparations.

Packages

Floating Therapy 3 Pack

Floating therapy – 3 sessions, pay for 2

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1 person
1.485kr
990kr
Buy here
2 persons
2.385kr
1.590kr
Buy here

The package gives access to three floating sessions (60 min):

  • 60 minutes of floating therapy in a private floating spa
  • Towel, bath slippers, shampoo, earplugs, etc.
  • The package is personal

Time is naturally set aside for instruction, changing, and other preparations.

Packages

Cryotherapy 3 Pack

Cryotherapy – 3 sessions, pay for 2.

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1 person
1.185kr
790kr
Buy here
2 persons
1.785kr
1.190kr
Buy here

Approximately 10 minutes are allocated for each session:

  • 2-3 minutes of whole-body cryotherapy in a cryo sauna
  • Bath slippers, gloves, neck warmer, etc.
  • The package includes three cryotherapy sessions
  • The package is personal

Time is naturally set aside for instruction, changing, and other preparations.

Packages

Red Light 3 Pack

Red light therapy – 3 sessions, pay for 2

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1 person
735kr
490kr
Buy here

Approximately 15 minutes are allocated for each session:

  • 8-10 minute light therapy session in a private room
  • Bath slippers, eye protection, etc. is included
  • The three pack is personal

Time is naturally set aside for instruction and other preparations.

Packages

Infrared Sauna 3 Pack

Infrared sauna – 3 sessions, pay for 2

 

 

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1 person
885kr
590kr
Buy here
2 persons
1.185kr
790kr
Buy here

Approximately 55 minutes are allocated for each session:

  • 45 minutes of infrared rays in a private sauna
  • Bath slippers, towels, etc.
  • The package includes three infrared sauna sessions
  • The package is personal

Time is naturally set aside for instruction, changing, and other preparations.

Packages

Recovery Boots 3 Pack

Recovery boots – 3 sessions, pay for 2

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1 person
585kr
390kr
Buy here
2 persons
1.170kr
780kr
Buy here

Approximately 30 minutes are allocated for each session:

  • 30-minute session with recovery boots in the lounge
  • Bath slippers, headset, etc.
  • The package includes three recovery boots sessions
  • The package is personal

Time is naturally set aside for instruction and other preparations.

Members Club

PAUSE members club

As a member of PAUSE Members Club, you pay a monthly membership fee. In return, you have the opportunity to book sessions at discounted rates.

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Membership
95kr
Sign up here
  • 30-50% discount on single sessions purchased Monday-Thursday
  • 15% discount on single sessions purchased Friday-Sunday
  • Free registration and no additional fees
  • 15% discount on gift card purchases in the studio
  • 15% discount on beverages, snacks, etc., in the studio
  • The membership is personal, and the discounted rate can only be used by members
  • The special membership price applies only to online booking of single sessions
  • Any cancellations must be made online, at least 12 hours before the session start time
  • The membership is ongoing and renews monthly until canceled
  • The membership can be canceled at any time, with access to the member page ending at the end of the current billing period
  • Discounts obtained as a member cannot be combined with other discounts or promotions
Student discount

Student discount

If you are a student with a student ID, we offer a 20% discount when booking online. To receive the discount, you must book using a special code, which you can find below.

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The session is booked online:

  • Go to “Book” and choose Single Session or Wellness Package
  • Select the date/time, and enter the code studie20 just before payment
  • The discount will then be deducted from the price, and the amount is paid
  • A valid student ID must be presented upon arrival at the studio

Student discount may not be combined with any other offers.

Frequently Asked Questions

If this is your first time booking an appointment, you might have some questions

What if there are more than two of us who want to team up?

Just drop us a line to find out what we can do if you’ve got more than two people in your group.

If you’re a group, like on a friends’ outing, a bachelorette party, or a team event, we can put together an exclusive programme just for you.

What if we, as a company, want to treat our employees well?

If you’re looking for a way to treat your employees, we’ve got a few different options for you. Get in touch with us directly to find out more about what we can do for you.

What if you've booked a session and then get sick?

If you can’t make it, you can always reschedule or cancel your booking. Just a heads-up: PAUSE recovery studio has a limited number of available slots each day.

So, we’d be really grateful if you could cancel at least 24 hours before your session starts, so we can offer the slot to someone else.

Do you have other questions?

Not sure what you’re looking for? Just drop us a line and we’ll be happy to help

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