PAUSE recovery studio

Your day spa in Aarhus

Opening hours

Monday to Wednesday 13.00–22.00
Thursday to Sunday 10.00–22.00

Location

Frederiks Plads 28
8000 Aarhus, Denmark
+45 8118 6400
mail@pausestudio.dk

Spring 2026

Spring sale in PAUSE recovery studio

Spring Offers – Last Call 🌿

Indulgence, light, and renewed energy! Spring has arrived, and at PAUSE recovery studio we’re opening up a range of relaxing and rejuvenating spring offers.

But you’ll need to be quick…
The offers expire Sunday at 23:59 – this is your final call.

Book your pause today and look forward to an experience that leaves you recharged long after your visit.

Offers are valid for online bookings only and cannot be combined with gift cards.

  • All
  • Spring Sale
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Spring Sale, Wellness packages

Grand pause

2 hours wellness with infrared sauna, recovery boots, floating + healthy snacks and soft drinks.

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Single
695kr
500kr
Book wellness
Couple
1.295kr
900kr
Book wellness

This is a two hour wellness package with:

  • Leg massage in recovery boots
  • Infrared sauna in private room
  • Floating therapy in spacious and private floating spa
  • Healthy snacks and soft drinks
Spring Sale, Wellness packages

Nordic pause (NEW)

Experience the Nordic wellness tradition with the contrast between heat and cold: infrared sauna, cryotherapy, and infrared sauna again.

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Single
595kr
450kr
Book wellness
Couple
1.095kr
800kr
Book wellness

The wellness package lasts approximately 75 minutes and includes:

  • Infrared sauna in a private sauna room
  • Cryotherapy for the whole body in a full-body cryosauna
  • A final session in the infrared sauna
  • Shower after the treatment
  • Healthy snacks and refreshments served
  • Bathrobe, towels, slippers and shampoo provided

Time is of course included for instructions, changing, etc.

Spring Sale, Wellness packages

Private pause

2 hours wellness with infrared sauna and floating spa + healthy snacks and soft drinks. Only private rooms.

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Single
645kr
500kr
Book wellness
Couple
1.195kr
900kr
Book wellness

This is a two hour wellness package with:

  • Infrared sauna in private room
  • Floating therapy in spacious floating spa
  • Healthy snacks and soft drinks
Single session, Spring Sale

Floating therapy (60 min)

Floating therapy offers a 60-minute relaxing float session in a private floating spa.

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Single
495kr
300kr
Book wellness
Couple
795kr
600kr
Book wellness

Approximately 90 minutes are allocated for the entire session:

  • 60 minutes of floating therapy in a spacious floating spa
  • Towel, bath slippers, shampoo, earplugs, etc.

Time is naturally set aside for instruction, changing, and other preparations.

Single session, Spring Sale

Cryotherapy

Cryotherapy is a healthy cold shock, where the body is briefly exposed to extreme cold temperatures.

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Single
395kr
200kr
Book wellness
Couple
595kr
400kr
Book wellness

Approximately 10 minutes are allocated for the entire session:

  • 2-3 minutes of whole-body cryotherapy in a cryo sauna
  • Bath slippers, gloves, neck warmer, etc.

Time is naturally set aside for instruction, changing, and other preparations.

Single session, Spring Sale

Infrared sauna

An infrared sauna offers comfortable warmth that you can easily sit in for an extended period.

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Single
295kr
200kr
Book wellness
Couple
395kr
300kr
Book wellness

Approximately 55 minutes are allocated for the entire session:

  • 45 minutes of infrared rays in a private sauna
  • Bath slippers, towels, etc.

Time is naturally set aside for instruction, changing, and other preparations.

Single session, Spring Sale

Red Light Therapy

Red light therapy offers a comfortable and effective light treatment with red light, without the harmful UV rays.

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Single
245kr
125kr
Book wellness

Approximately 15 minutes are allocated for the entire session:

  • 8-10 minute light therapy session in a private room
  • Bath slippers, eye protection, etc.

Time is naturally set aside for instruction and other preparations.

Single session, Spring Sale

Recovery boots

Recovery boots is advanced boots that are pulled over your legs and, through air compression, help you achieve rapid recovery.

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Single
195kr
150kr
Book wellness
Couple
390kr
300kr
Book wellness

Approximately 30 minutes are allocated for the entire session:

  • 30-minute session with recovery boots in the lounge
  • Bath slippers, headset, etc.

Time is naturally set aside for instruction and other preparations.

Frequently Asked Questions

If you’re new to PAUSE recovery studio, you might have some questions

Can you tell me where I can park near PAUSE recovery studio?

PAUSE recovery studio is in a new building at Frederiks Plads, just a few minutes from Bruuns Galleri, the Central Train Station, and the Bus Terminal.

There are a few parking spots available in nearby streets like Jægergårdsgade and Marselisborg Allé, and Bruuns Galleri has an underground parking garage.

What if I end up needing to cancel because I'm sick?

If you get sick or something unexpected comes up, just let us know as soon as you can so we can reschedule your booking.

As we have a limited number of slots each day, we kindly ask that you cancel at least 24 hours before your session starts. This way, other guests can make use of the newly available time.

Do you have any other questions?

Not sure what you’re looking for? Just drop us a line and we’ll be happy to help

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