Mental overload
Welcome to PAUSE recovery studios! We’re all about helping you find peace and balance in your life through our range of wellness treatments.
We know that stress and pressure are part and parcel of everyday life, which is why we’re here to help. We offer a range of services designed to help you manage and reduce stress, so you can enjoy a healthier, happier life.
Understanding and Treating Mental Stress
Stress is a natural response to everyday challenges and pressures. But when it becomes a constant presence, it can have serious consequences for both physical and mental health.
At PAUSE Recovery Studios, we take a holistic approach to treating stress, focusing on both body and mind.
We know that everyone reacts differently to stress, so we tailor our treatments to suit each person’s individual needs.
How do you treat mental stress?
At PAUSE Recovery Studios, we believe that making wellness and spa experiences a priority is an effective way to combat stress. This way of dealing with stress has lots of general benefits that can help you feel better physically and mentally.
It helps you unwind.
A single day at a wellness and spa environment is proven to help you relax deeply. This peace and tranquillity helps to lower stress levels and gives you a sense of renewed energy and clarity. It’s important to relax to help reduce stress and improve your overall quality of life.
It helps to reduce mental overload.
Physiological stress often affects the mind, which can lead to overwhelming thoughts and worries. A wellness and spa environment is a great place to escape the hustle and bustle of everyday life. It’s a chance to let go of your thoughts and focus on the present moment.
It also helps you to understand your body better.
This is important for treating stress and preventing stress-related disorders.
Improves mood
Taking time out for yourself and relaxing has a positive effect on your mood. It helps your body release endorphins, which are natural feel-good hormones. This improves your overall wellbeing and helps combat symptoms of stress.
By making wellness and spa experiences a priority at PAUSE recovery studios, you’re investing in your overall health and well-being, which is key for effectively managing and reducing stress in your life.
Wellness options to treat stress
At PAUSE recovery studios, we’re excited to offer cutting-edge wellness tech as part of our holistic approach to stress management. Our floating spa, cryosauna and light therapy treatments are some of our most popular and effective. We’ve chosen these cutting-edge therapies to help you relax, de-stress and feel great.
The floating spa experience is weightless and really helps you to relax.
You might know floating spas as float tanks. They offer a unique opportunity to achieve deep relaxation and mental clarity. In a floating spa, you get to lie in a tank filled with salt water that lets you float effortlessly. This weightless experience, combined with the lack of external sensory input, helps to reduce stress, relieve muscle tension and promote a deep state of relaxation. It’s a great way to switch off from everyday stress and give your mind a boost.
Cryosauna: quick stress relief and better wellbeing
Cryosauna is a new therapy that uses extremely low temperatures for short periods of time to treat the body. This intense cooling has been shown to release endorphins, reduce inflammation and relieve muscle pain – it’s similar to winter swimming. Many of our customers also find that they have more energy and feel better after a session, which makes it a great way to relieve stress.
Light therapy: beating stress with light
Light therapy is another key part of our integrated services. This treatment uses special light sources that mimic natural sunlight, and it’s been shown to be really effective for seasonal mood challenges and other forms of stress-related conditions.
Light therapy can help you feel happier, get your circadian rhythm back on track and give you more energy, which is why it’s a key part of our holistic approach to stress management.
We’re here to help
At PAUSE recovery studio, we’re dedicated to creating a supportive and caring atmosphere where you can feel safe and relaxed. Our facilities are designed to be a calm, relaxing space away from the stress of everyday life.
It’s a place where you can take a break and focus on your healing and recovery.