What is light therapy?

Light therapy is a well-established and effective form of therapy that has been around since the 1960s. Light therapy has been around for over 60 years and has been used to treat all sorts of things, including skin diseases, stress and depression.

What exactly is light therapy?

A light therapy treatment is a relaxing, painless and effective way to improve your wellbeing. In this post, we’ll look at some of the positive effects.

You can also find out why light therapy can be a good alternative or complement to other treatments and how long a typical red light treatment lasts.

Does light therapy actually work?

Yes, light therapy is effective for a number of different diseases, conditions and disorders.

For instance, several studies have demonstrated that light therapy is an effective treatment for winter depression and other forms of depression. This is because light therapy helps to boost and stabilise serotonin levels in the brain, which has a positive effect on a person’s mood and general sense of well-being. If you’re struggling with mild or severe depression, light therapy could be a game-changer for you. It’ll also help those who have trouble sleeping.

Light therapy can also help to improve skin conditions, boost blood circulation and increase collagen production, which is why it has also been used by people suffering from skin diseases, inflammatory conditions, etc. To be more precise, light therapy can be helpful for conditions like acne, eczema and psoriasis.

Is light therapy dangerous?

Rest assured, light therapy is completely safe and has very few side effects.

Just a small number of people experience side effects from light therapy. The most common side effects are headaches and eye discomfort. It’s also worth noting that the therapy can cause rashes when certain medications are used.

How long does a light therapy treatment typically last?

The best treatment time and the ideal treatment interval will vary from person to person. It depends on what you’re trying to achieve with the treatment. How the treatment programme is structured also depends on how severe the skin condition or other conditions are.

Just get in touch if you want to know how often you should come for light therapy treatment at PAUSE Recovery Studio. You can also check with your dermatologist.

Could you tell me how much light therapy costs?

You can always check out the price of light therapy before you book an appointment. You’ll find our current prices on the Prices page, which you can access from our main menu. You’ll also find info here about the cost of our other treatments and wellness experiences.

You’ll also get the price of the treatment when you book an appointment for light therapy through our digital booking system. If you’re looking to save on light therapy, we suggest booking a multi session package.

Light therapy can be used to replace or complement conventional treatments

It can be used to treat many physical and mental conditions, including depression, stress, skin disorders and inflammatory conditions, where it can act as a complement or alternative to other treatments. However, it works best as an additional treatment alongside more traditional therapies.

It’s no surprise that more and more people are looking to light therapy as a replacement or supplement to other treatments. It’s got a lot going for it, and the side effects are few and harmless. Light therapy usually has fewer and less severe side effects than conventional treatments, but it can’t always be used on its own.